An advance directive spells out the types of treatment you would or would not want should you become unable to speak for yourself.

You need to understand your options and take time to consider what will help you reach the end of your life with dignity, comfort and a sense of control.

How can you ensure you'll get the medical services you need in the future? Gather what documents you might need to get those services now. It helps to have a record of the names and addresses of your health care providers, the dates of your office visits, and hospitalizations.

When people of any age need others to help them with medical, physical or emotional needs over an extended period of time, they need long-term care.

Most older people are independent. But later in life, you or someone you love may need help with everyday activities, such as shopping, cooking and bathing.

A living will tells others how you want to be treated when it comes to life-sustaining measures.

Taking time to read, understand and act on your rights and responsibilities can help you proactively engage in the health care you receive.